Anyone who is reading this has probably come to, at one point or another, the conclusion that the USMLE Step 1 & Step 2 CK stand out as among the hardest tests out there for any professional. They combine and integrate many discip […]

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2 Water Workouts: Total Body Mobility and Movements for Knees and Hips Audio CD


Price: $24.95

Join international fitness educator Laurie Denomme in an innovative water workout. Most water exercise programs focus only on moves in a front to back motion. WECOACH delivers something better; move the body in 6 natural directions for better results. In TOTAL BODY MOBILITY you will experience a new twist on familiar exercises using buoyancy to support your movement. In MOVEMENTS for KNEES and HIPS improve lower body flexibility and strength with less joint stress. Flexibility, strength and cardio – these beginner to intermediate level workouts have it all. Workouts can be used on their own or together for a 60-minute workout.Includes: Total Body Mobility (30-minutes) and Movements for Knees and Hips (30-minutes).
2 shallow WATER EXERCISE workouts for flexibility, strength, cardio.
Experience a new twist on familiar moves like jogging and jumping jacks for better results.
Ideal for training in your backyard pool or for groups that do not have the benefit of a live instructor.
Recorded by professional sound engineer for highest quality sound. No equipment required.

50 Classics For Relaxation (2 CD)


Price: $9.19

This timeless music speaks to the heart, soothes the soul and stirs the senses. 50 Classics for Relaxation is a special collection of classical music perfect for ‘quiet time.’ These
arrangements are an easy background for meditation, yoga,
a romantic evening-anytime the listener wants to slow down.
With 50 compelling songs by master composers, our collection will appeal to classical music aficionados and
those looking for stress relief. It truly speaks to everyone in the universal voice of symphonic sounds – it’s
enchanting, elegant and beautiful.